🔗 Share this article ‘One Bite and He Was Hooked’: From Kenya to Nepal, How Parents Are Battling Ultra-Processed Foods The plague of industrially manufactured edible products is an international crisis. Even though their use is particularly high in the west, forming the majority of the usual nourishment in places such as the United Kingdom and United States, for example, UPFs are replacing natural ingredients in diets on each part of the world. In the latest development, a comprehensive global study on the health threats of UPFs was published. It alerted that such foods are exposing millions of people to chronic damage, and urged urgent action. Previously in the year, an international child welfare organization revealed that more children around the world were obese than underweight for the historic moment, as processed edibles dominates diets, with the sharpest climbs in less affluent regions. A leading public health expert, professor of public health nutrition at the University of São Paulo, and one of the study's contributors, says that businesses motivated by financial gain, not personal decisions, are fueling the change in habits. For parents, it can appear that the whole nutritional landscape is opposing them. “Sometimes it feels like we have no authority over what we are putting on our kid’s plate,” says one mother from South Asia. We interviewed her and four other parents from around the world on the expanding hurdles and annoyances of providing a healthy diet in the age of UPFs. Nepal: ‘She Craves Cookies, Chocolate and Juice’ Raising a child in Nepal today often feels like trying to swim against the current, especially when it comes to food. I make food at home as much as I can, but the instant my daughter leaves the house, she is encircled by colorfully presented snacks and sugar-laden liquids. She continually yearns for cookies, chocolates and processed juice drinks – products intensively promoted to children. One solitary pizza commercial on TV is enough for her to ask, “Are we getting pizza today?” Even the academic atmosphere perpetuates unhealthy habits. Her canteen serves sugary juice every Tuesday, which she anxiously anticipates. She receives a packet of six cookies from a friend on the school bus and chocolates on birthdays, and confronts a snack bar right outside her school gate. On certain occasions it feels like the entire food environment is opposing parents who are merely attempting to raise healthy children. As someone working in the Nepal Non-Communicable Disease Alliance and heading a project called Advocating for Better School Diets, I understand this issue thoroughly. Yet even with my expertise, keeping my school-age girl healthy is incredibly difficult. These ongoing experiences at school, in transit and online make it nearly impossible for parents to restrict ultra-processed foods. It is not only about what kids pick; it is about a nutritional framework that makes standard and fosters unhealthy eating. And the statistics mirrors precisely what families like mine are experiencing. A demographic health study found that 69% of children between six and 23 months ate junk food, and nearly half were already drinking sugary drinks. These numbers echo what I see every day. Research conducted in the region where I live reported that a notable percentage of schoolchildren were overweight and a smaller yet concerning fraction were obese, figures closely associated with the rise in junk food consumption and increasingly inactive lifestyles. Additional analysis showed that many kids in Nepal eat sweet snacks or salty packaged items nearly every day, and this habitual eating is linked to high levels of tooth decay. This nation urgently needs tighter rules, improved educational settings and stricter marketing regulations. In the meantime, families will continue fighting a daily battle against unhealthy snacks – one biscuit packet at a time. In St. Vincent: The Shift from Local Produce to Processed Meals My situation is a bit unique as I was compelled to move from an island in our group of isles that was devastated by a powerful storm last year. But it is also part of the bleak situation that is confronting parents in a area that is enduring the most severe impacts of global warming. “The situation definitely becomes more severe if a cyclone or volcano activity destroys most of your vegetation.” Even before the storm, as a dietary educator, I was extremely troubled about the growing spread of convenience food outlets. Currently, even smaller village shops are complicit in the change of a country once known for a diet of nutritious home-produced fruits and vegetables, to one where fatty, briny, candied fast food, packed with synthetic components, is the favorite. But the condition definitely deteriorates if a hurricane or mountain activity decimates most of your vegetation. Unprocessed ingredients becomes rare and very expensive, so it is really difficult to get your kids to have a proper diet. Despite having a regular work I wince at food prices now and have often turned to picking one of items such as legumes and pulses and protein sources when feeding my four children. Offering reduced portions or reduced helpings have also become part of the post-crisis adaptation techniques. Also it is very easy when you are managing a demanding job with parenting, and rushing around in the morning, to just give the children a little money to buy snacks at school. Unfortunately, most educational snack bars only offer manufactured munchies and sweet fizzy drinks. The consequence of these hurdles, I fear, is an growth in the already epidemic rates of chronic conditions such as adult-onset diabetes and high blood pressure. The Allure of Fast Food in Uganda The symbol of a major fried chicken chain looms large at the entrance of a commercial complex in a urban area, challenging you to pass by without stopping at the quick service lane. Many of the kids and caregivers visiting the mall have never gone beyond the borders of Uganda. They certainly don’t know about the bygone era of hardship that led the founder to start one of the first global eatery brands. All they know is that the famous acronym represent all things modern. In every mall and every market, there is convenience meals for every pocket. As one of the costlier choices, the fried chicken chain is considered a special occasion. It is the place city residents go to celebrate birthdays and baptisms. It is the children’s incentive when they get a favorable grades. In fact, they are hoping their parents take them there for Christmas. “Mother, do you know that some people bring fried chicken for school lunch,” my teenage girl, who attends a school in the area, tells me. She says that on the days they do not pack that, they pack food from a popular east African fast-food chain selling everything from cooked morning dishes to burgers. It is the end of the week, and I am only {half-listening|